\u041f\u0440\u043e\u0441\u0442\u0435\u0439\u0448\u0438\u0439 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u043e\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u0439 \u0432 \u0434\u0432\u0443\u0445 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0445 \u043f\u043e\u0441\u0442\u0430\u0445, \u041f\u041e\u041d\u042f\u0422\u042c \u041e\u0427\u0415\u041d\u042c \u041b\u0415\u0413\u041a\u041e. \u041f\u043e\u0447\u0435\u043c\u0443 \u0436\u0435 \u0442\u043e\u0433\u0434\u0430 \u043c\u044b \u043d\u0435 \u043c\u0435\u043d\u044f\u0435\u043c\u0441\u044f? \u041f\u043e\u0447\u0435\u043c\u0443 \u0442\u0430\u043a \u0422\u0420\u0423\u0414\u041d\u041e \u041e\u0421\u0423\u0429\u0415\u0421\u0422\u0412\u0418\u0422\u042c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435?<\/p>\n\n\n\n
\u0412 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430 \u0431\u0435\u0441\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u0430, \u0430 \u0435\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u044b\u0445 \u0443\u0441\u0438\u043b\u0438\u0439. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0434\u0443\u043c\u0430\u0442\u044c \u043e\u0431 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0438 \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0432 \u043f\u044b\u043b\u0443 \u0436\u0430\u0440\u043a\u043e\u0439 \u0434\u0438\u0441\u043a\u0443\u0441\u0441\u0438\u0438 \u0438\u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0441\u043b\u043e\u0436\u043d\u043e\u0439 \u0437\u0430\u0434\u0430\u0447\u0438. \u041d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f.<\/p>\n\n\n\n
\u041d\u0430\u0448 \u043c\u043e\u0437\u0433 \u043d\u0435 \u043c\u043d\u043e\u0433\u043e\u0437\u0430\u0434\u0430\u0447\u0435\u043d. \u0412\u044b \u2013 \u0438\u043b\u0438 \u0434\u0443\u043c\u0430\u0435\u0442\u0435 \u043f\u0440\u043e \u0441\u0432\u043e\u044e \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0443, \u0438\u043b\u0438 \u0440\u0435\u0448\u0430\u0435\u0442\u0435 \u0437\u0430\u0434\u0430\u0447\u0443. \u042d\u0442\u043e \u0440\u0430\u0437\u043d\u044b\u0435 \u0440\u0435\u0436\u0438\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u043e.<\/p>\n\n\n\n
\u041f\u0430\u0440\u0430\u0434\u043e\u043a\u0441\u0430\u043b\u044c\u043d\u043e, \u043d\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u043c\u0435\u043d\u044f\u0442\u044c\u0441\u044f \u0434\u0440\u0443\u0433\u0438\u043c \u043b\u0435\u0433\u0447\u0435, \u0447\u0435\u043c \u043c\u0435\u043d\u044f\u0442\u044c\u0441\u044f \u0441\u0430\u043c\u043e\u043c\u0443. \u041f\u043e\u0447\u0435\u043c\u0443?<\/p>\n\n\n\n
\u0412\u044b \u0412\u0414\u0412\u041e\u0415\u041c \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0435 \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u043e\u0439.<\/p>\n\n\n\n
\u0414\u043e\u043f\u0443\u0441\u0442\u0438\u043c, \u0432\u044b \u041e\u0411\u0421\u0423\u0414\u0418\u041b\u0418 \u0441 \u043f\u043e\u0434\u0447\u0438\u043d\u0435\u043d\u043d\u044b\u043c – \u043a\u0430\u043a\u0443\u044e \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0443 \u0438 \u043a\u0430\u043a \u041e\u041d \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0441\u044f \u043c\u0435\u043d\u044f\u0442\u044c (\u0421\u041e\u0426\u0418\u0410\u041b\u042c\u041d\u042b\u0415 \u041e\u0411\u042f\u0417\u0410\u0422\u0415\u041b\u042c\u0421\u0422\u0412\u0410).<\/p>\n\n\n\n
\u0412\u0430\u043c \u043f\u0440\u043e\u0449\u0435 \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u044c \u0422\u0420\u0418\u0413\u0415\u0420, \u0442.\u043a. \u0443 \u0432\u0430\u0441 \u043d\u0435\u0442 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u043e\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n
\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432\u0430\u0448 \u043f\u043e\u0434\u0447\u0438\u043d\u0435\u043d\u043d\u044b\u0439 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u043f\u043e\u0440\u0438\u0442. \u0423\u0432\u0438\u0434\u0435\u0432, \u0447\u0442\u043e \u043e\u043d \u043d\u0430\u0447\u0430\u043b \u0441\u043f\u043e\u0440\u0438\u0442\u044c, \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u0430\u0442\u044c \u0443\u0441\u043b\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u0441\u0438\u0433\u043d\u0430\u043b (\u043a\u0430\u0448\u0435\u043b\u044c, \u0445\u043b\u043e\u043f\u043e\u043a \u0432 \u043b\u0430\u0434\u043e\u0448\u0438\u2026).<\/p>\n\n\n\n
\u0415\u0441\u043b\u0438 \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u0414\u0410\u0419\u0422\u0415 \u041f\u041e\u041b\u041e\u0416\u0418\u0422\u0415\u041b\u042c\u041d\u0423\u042e \u041e\u0411\u0420\u0410\u0422\u041d\u0423\u042e \u0421\u0412\u042f\u0417\u042c. \u042d\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043d\u043e\u0432\u0443\u044e \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0443.<\/p>\n\n\n\n
\u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043d\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u044c \u043f\u043e\u0434\u0447\u0438\u043d\u0435\u043d\u043d\u043e\u043c\u0443 \u043e \u041c\u042b\u0421\u041b\u0415\u041d\u041d\u041e\u0419 \u0420\u0415\u041f\u0415\u0422\u0418\u0426\u0418\u0418 \u043d\u043e\u0432\u043e\u0439 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438. \u041e\u0411\u0421\u0423\u0414\u0418\u0422\u0415 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u041f\u0440\u043e\u0441\u0442\u0435\u0439\u0448\u0438\u0439 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u043e\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u0439 \u0432 \u0434\u0432\u0443\u0445 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0445 \u043f\u043e\u0441\u0442\u0430\u0445, \u041f\u041e\u041d\u042f\u0422\u042c \u041e\u0427\u0415\u041d\u042c \u041b\u0415\u0413\u041a\u041e. \u041f\u043e\u0447\u0435\u043c\u0443 \u0436\u0435 \u0442\u043e\u0433\u0434\u0430 \u043c\u044b \u043d\u0435 \u043c\u0435\u043d\u044f\u0435\u043c\u0441\u044f? \u041f\u043e\u0447\u0435\u043c\u0443 \u0442\u0430\u043a […]<\/p>\n","protected":false},"author":1,"featured_media":145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"_links":{"self":[{"href":"https:\/\/coachstars.net\/index.php?rest_route=\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachstars.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachstars.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachstars.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachstars.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144"}],"version-history":[{"count":1,"href":"https:\/\/coachstars.net\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/coachstars.net\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions\/146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachstars.net\/index.php?rest_route=\/wp\/v2\/media\/145"}],"wp:attachment":[{"href":"https:\/\/coachstars.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachstars.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachstars.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}