{"id":203,"date":"2021-04-21T13:25:28","date_gmt":"2021-04-21T18:25:28","guid":{"rendered":"https:\/\/coachstars.net\/?p=203"},"modified":"2024-01-24T13:25:38","modified_gmt":"2024-01-24T18:25:38","slug":"%d0%be%d1%86%d0%b5%d0%bd%d0%b8%d1%82%d0%b5-%d0%b2%d0%b0%d1%88-%d1%81%d1%82%d1%80%d0%b5%d1%81%d1%81","status":"publish","type":"post","link":"https:\/\/coachstars.net\/?p=203","title":{"rendered":"\u041e\u0446\u0435\u043d\u0438\u0442\u0435 \u0432\u0430\u0448 \u0441\u0442\u0440\u0435\u0441\u0441"},"content":{"rendered":"\n

\u041e\u0446\u0435\u043d\u043a\u0430 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u043c\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430 (\u041e\u0412\u0421)<\/strong> – \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0449\u0438\u0439 \u0432\u0430\u043c \u043f\u043e\u043d\u044f\u0442\u044c, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u0441\u0442\u0440\u0435\u0441\u0441\u0443\u0435\u0442\u0435.<\/p>\n\n\n\n

\u0412\u043e\u043f\u0440\u043e\u0441\u044b \u043f\u043e \u044d\u0442\u043e\u0439 \u043e\u0446\u0435\u043d\u043a\u0435 \u043a\u0430\u0441\u0430\u044e\u0442\u0441\u044f \u0432\u0430\u0448\u0438\u0445 \u0447\u0443\u0432\u0441\u0442\u0432 \u0438 \u043c\u044b\u0441\u043b\u0435\u0439 \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u043c\u0435\u0441\u044f\u0446. \u041b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043e\u0442\u0432\u0435\u0447\u0430\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0431\u044b\u0441\u0442\u0440\u043e. \u0423\u043a\u0430\u0436\u0438\u0442\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0437\u0443\u043c\u043d\u043e\u0439 \u043e\u0446\u0435\u043d\u043a\u043e\u0439.<\/p>\n\n\n\n

\u0414\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0432\u043e\u043f\u0440\u043e\u0441\u0430 \u0432\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u043e\u0442\u0432\u0435\u0442\u0430:<\/p>\n\n\n\n

0\u2013\u043d\u0438\u043a\u043e\u0433\u0434\u0430<\/strong><\/p>\n\n\n\n

1-\u043f\u043e\u0447\u0442\u0438 \u043d\u0438\u043a\u043e\u0433\u0434\u0430<\/strong><\/p>\n\n\n\n

2-\u0438\u043d\u043e\u0433\u0434\u0430<\/strong><\/p>\n\n\n\n

3-\u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0447\u0430\u0441\u0442\u043e<\/strong><\/p>\n\n\n\n

4-\u043e\u0447\u0435\u043d\u044c \u0447\u0430\u0441\u0442\u043e<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0412\u043e\u043f\u0440\u043e\u0441\u044b: \u041a\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u043c\u0435\u0441\u044f\u0446 \u0412\u044b:<\/strong><\/p>\n\n\n\n

    \n
  1. \u0440\u0430\u0441\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u043b\u0438\u0441\u044c \u0438\u0437-\u0437\u0430 \u0447\u0435\u0433\u043e-\u0442\u043e \u043d\u0435\u043e\u0436\u0438\u0434\u0430\u043d\u043d\u043e\u0433\u043e?<\/li>\n\n\n\n
  2. \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438, \u0447\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0430\u0436\u043d\u044b\u0435 \u0434\u0435\u043b\u0430 \u0432 \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438?<\/li>\n\n\n\n
  3. \u043d\u0435\u0440\u0432\u043d\u0438\u0447\u0430\u043b\u0438 \u0438 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u043b\u0438 \u0441\u0442\u0440\u0435\u0441\u0441?<\/li>\n\n\n\n
  4. \u0431\u044b\u043b\u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u044b \u0432 \u0441\u0432\u043e\u0435\u0439 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0440\u0435\u0448\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u043b\u0438\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b?<\/li>\n\n\n\n
  5. \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438, \u0447\u0442\u043e \u0432\u0441\u0435 \u0438\u0434\u0435\u0442 \u043f\u043e-\u0432\u0430\u0448\u0435\u043c\u0443?<\/li>\n\n\n\n
  6. \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0432\u0430\u043b\u0438, \u0447\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u043e \u0432\u0441\u0435\u043c, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c?<\/li>\n\n\n\n
  7. \u0412\u0430\u043c \u0443\u0434\u0430\u0432\u0430\u043b\u043e\u0441\u044c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u0435?<\/li>\n\n\n\n
  8. \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 \u0441\u0435\u0431\u044f \u0432 \u043a\u0443\u0440\u0441\u0435 \u0432\u0441\u0435\u0445 \u0434\u0435\u043b?<\/li>\n\n\n\n
  9. \u0437\u043b\u0438\u043b\u0438\u0441\u044c \u0438\u0437-\u0437\u0430 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0441\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c \u0442\u043e, \u0447\u0442\u043e \u0431\u044b\u043b\u043e \u0432\u043d\u0435 \u0432\u0430\u0448\u0435\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f?<\/li>\n\n\n\n
  10. \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438, \u0447\u0442\u043e \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u043d\u0430\u043a\u043e\u043f\u0438\u043b\u0438\u0441\u044c \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e, \u0447\u0442\u043e \u0432\u044b \u043d\u0435 \u043c\u043e\u0433\u043b\u0438 \u0438\u0445 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c?<\/li>\n<\/ol>\n\n\n\n

    \u0420\u0430\u0441\u0447\u0435\u0442 \u0432\u0430\u0448\u0435\u0433\u043e \u0431\u0430\u043b\u043b\u0430 \u041e\u0412\u0421:<\/strong><\/p>\n\n\n\n

    \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u043e\u043c\u0435\u043d\u044f\u0439\u0442\u0435 \u043c\u0435\u0441\u0442\u0430\u043c\u0438 \u0441\u0432\u043e\u0438 \u043e\u0446\u0435\u043d\u043a\u0438 \u0437\u0430 \u0432\u043e\u043f\u0440\u043e\u0441\u044b 4, 5, 7 \u0438 8. \u041f\u043e \u044d\u0442\u0438\u043c 4 \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u0435 \u043e\u0446\u0435\u043d\u043a\u0438 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c: 0 = 4, 1 = 3, 2 = 2, 3 = 1, 4 = 0. <\/p>\n\n\n\n

    \u0422\u0435\u043f\u0435\u0440\u044c \u0441\u043b\u043e\u0436\u0438\u0442\u0435 \u0441\u0432\u043e\u0438 \u0431\u0430\u043b\u043b\u044b, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043e\u0431\u0449\u0443\u044e \u0441\u0443\u043c\u043c\u0443. \u041e\u0431\u0449\u0430\u044f \u043e\u0446\u0435\u043d\u043a\u0430__.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u041e\u0446\u0435\u043d\u043a\u0430 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u043c\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430 (\u041e\u0412\u0421) – \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0449\u0438\u0439 \u0432\u0430\u043c \u043f\u043e\u043d\u044f\u0442\u044c, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u0441\u0442\u0440\u0435\u0441\u0441\u0443\u0435\u0442\u0435. \u0412\u043e\u043f\u0440\u043e\u0441\u044b \u043f\u043e \u044d\u0442\u043e\u0439 \u043e\u0446\u0435\u043d\u043a\u0435 \u043a\u0430\u0441\u0430\u044e\u0442\u0441\u044f \u0432\u0430\u0448\u0438\u0445 \u0447\u0443\u0432\u0441\u0442\u0432 […]<\/p>\n","protected":false},"author":1,"featured_media":204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"_links":{"self":[{"href":"https:\/\/coachstars.net\/index.php?rest_route=\/wp\/v2\/posts\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachstars.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachstars.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachstars.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachstars.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203"}],"version-history":[{"count":1,"href":"https:\/\/coachstars.net\/index.php?rest_route=\/wp\/v2\/posts\/203\/revisions"}],"predecessor-version":[{"id":205,"href":"https:\/\/coachstars.net\/index.php?rest_route=\/wp\/v2\/posts\/203\/revisions\/205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachstars.net\/index.php?rest_route=\/wp\/v2\/media\/204"}],"wp:attachment":[{"href":"https:\/\/coachstars.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachstars.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachstars.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}